Scrub & Sauna - 60 and 90 minutes

60 minutes includes - Dry Brush treatment followed by a pink Himalayan Salt body scrub to get the detox process started followed by a 30 minute Far Infrared Sauna with sound (music or guided relaxation cd) and aroma therapy. 

90 minutes includes - Everything listed in addition to a massage.

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East Meets West - 60 to 70 minutes

This particular session is done in loose fitting clothing such as active wear or a sweat suit with the exception of shoes and socks. Dynamic Soft Tissue therapy, compressions, stretching, Range of Motion, Deep Tissue and Orthopedic techniques are applied. Foot Reflexology, Aromatherapy and Sinus massage are incorporated if a need is indicated. This is by far our most popular and most therapeutic session we offer. It can be customized for everyone but is particularly ideal for those with chronic pain, tension, tightness and athletes.

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Therapeutic Massage - 30, 45, 60 minute sessions

Based on information gathered during a free consultation you and your therapist will determine the best treatment plan for you.  The therapist may use several techniques based on your needs.  For example a session may include a combination of Swedish, Deep Tissue and Myofascial work.

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Got Your Back -  60 min

This Back and Neck targeted service is 60 minutes.  We will utilize different therapeutic techniques to combat tight, knotted, muscles. Therapies used include:

Hot Hydrocolater Pack - moist heat is the most effective heat in loosening up muscles.

Ice Therapy - Reduces inflammation and when used in conjunction with alternating Heat is the most effective way to release muscle spasms.

Hot Herbal aromatherapeutic Butters will be used to reduce inflammation and to further provide the ideal friction for me to penetrate deeper muscle tissue layers.

Steamed Therapeutic anti-inflammatory/muscle relaxing herbs will be steamed and wrapped in muslin cloth and massaged into the back and neck muscles to further combat any signs of tightness.

At the end of the treatment a medicated salve using natural herbal and essential oils will be applied that will be working on your back long after you leave the treatment room.

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The Trio - 75 minutes         

You will have the benefit of trying Massage, Bodywork &  a Spa Service all in one appointment!

This 3 Key Element session plan includes

Sugar foot scrub using therapeutic grade essential oils followed by foot reflexology, and finishing with a Full body Swedish Relaxation Massage including head and facial massage. You will leave feeling like a new person!

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Aviana Touch Therapy

Dramatically different than a traditional massage… drawing on ancient wisdom, this energy-based protocol focuses on face/scalp, feet and touch points across the entire body. This body of work is intended to strengthen you, release tension, improve mind-body-spirit connection, and encourage positive changes in immune function. Leave feeling as if you had a power nap… full of renewed energy and vitality. (Undress optional) Aviana can be received by anyone who is typically contraindicated by massage such as people living with cancer, the very young and the not so young!  This service can be provided fully clothed or the traditional way. 

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Reflexology

A therapeutic method of relieving pain by stimulating predefined pressure points on the feet, hands, and face. This controlled pressure alleviates the source of the discomfort. In the absence of any particular malady or abnormality, reflexology may be as effective for promoting good health and for preventing illness as it may be for relieving symptoms of stress, injury, and illness.
Reflexology uses maps of predefined pressure points that are located on the hands and feet. These pressure points are reputed to connect directly through the nervous system and affect the bodily organs and glands. The reflexologist manipulates the pressure points according to specific techniques of reflexology therapy. By means of this touching therapy, any part of the body that is the source of pain, illness, or potential debility can be strengthened through the application of pressure at the respective foot or hand location.